We've put together some handy resources to help you undertake the Body Fit Challenge and to encourage others to sponsor you along the way.
Use this infographic to show people what they'll be sponsoring you to do in the Body Fit Challenge, or download and print to keep it handy to remind you of your target number of daily repetitions.
Print off this workout tracker to help you keep track of your daily reps. Don't forget to input them into your Body Fit Challenge dashboard to let your sponsors know how you're going and to add to our Challenge total.
Pull-up How to Guide
Don't think you can do a pull-up? Check out our How to Guide for some easy variations to help build up your body strength before you tackle a traditional pull-up, or if you're already capable, try your hand at the advanced options.
Sit-up How to Guide
Don't let your sit-ups get repetitive. Change it up by trying some different variations to keep your workout interesting. Have a go at the more advanced options if you feel like an extra challenge.
Push-up How to Guide
Don't take your push-ups lying down! ('scuse the pun ) Push yourself further by alternating your daily repetitions with some different variations as outlined in this handy How to Guide.
Not sure how to get started on your fundraising journey, or need some advice to help you take it to the next level? Download our Fundraising Guide for tips on how to reach your target and engage with your sponsors.
Social Media Tiles
Share these social media tiles on your social accounts to encourage your friends to sponsor or join you on the Challenge. Don't forget to include the link to your fundraising page (which can be found in your Body Fit Challenge dashboard) and the hashtags #BodyFitChallenge #TheOrangutanProject.
Social Media Reels
Share these reels with your friends and followers on Facebook and Instagram. Don't forget to include the link to your fundraising page which can be found in your Body Fit Challenge dashboard and include the hashtags #BodyFitChallenge #TheOrangutanProject.